10% Happier- Meditation

10% Happier- Meditation

Learn to meditate from the world’s top mindfulness experts. With the Ten Percent Happier app, you’ll discover guided meditations and practical teachings you can carry anywhere. Available for download on website, Apple store or Google Play. New to meditation? Get fidgety just thinking about it? Our expert teachers will walk you through the basics, one breath at a time. Life can be stressful- but meditation is scientifically proven to lower your stress levels. We’ll help you stay balanced when chaos reigns. It’s possible to increase your capacity for joy, gratitude, and love, no magical thinking required. Our meditations will help you enjoy your life more. Our sleep meditations will help you quiet your mind at the end of a long day, so you can get to sleep quickly and wake up refreshed.

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Calm- Sleep and Meditation

Calm’s mission is to make the world happier and healthier. Calm is a meditation, sleep and relaxation app, available in both the App Store and Google Play store. We are dedicated to introducing our world-wide Calm Community to the amazing benefits of mindfulness. Calm creates unique audio content that strengthens mental fitness and tackles some of the biggest mental health challenges of today: stress, anxiety, insomnia, and depression. The most popular feature on Calm is a 10-minute meditation called, 'The Daily Calm,' that explores a fresh mindful theme and inspiring concept each day. Calm also contains 250+ Sleep Stories (bed-time stories for all ages), plus sleep music, meditation lessons, nature sounds, Calm Masterclasses delivered by world experts, and more. The Calm app is free to download and some free content is available, but a paid subscription to Calm Premium unlocks access to Calm's entire content library.

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CBT-i Coach- Sleep

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia. CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it. CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians. The app is available for download for free at the Apple store and on Google Play.