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Happify's science-based activities and games can help you overcome negative thoughts, stress, and life's challenges. Our techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades. Choose one track. Choose them all. Conquering negative thoughts, coping better with stress, building self-confidence, fueling your career success, achieving mindfulness through meditation, and 65+ more! The app is available for download for free at the Apple store and on Google Play.

Headspace was started with one mission: to improve the health and happiness of the world. Think of Headspace as your mind’s best friend. We’re here for you whenever you need us, wherever you are, helping you get through tough times and find joy in every day. Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Headspace is proven to reduce stress by 14% in just 10 days. It can also help you relax your mind in minutes, improve focus, and get the best sleep ever.

With a combination of podcast-style lessons and both seated and active meditations, you’ll learn what the science says about the brain while developing skills to tap into these learnings for a healthier, happier you. The ground-breaking Healthy Minds Program uses neuroscience, contemplative traditions, and skill-based learning methods to help you develop the skills for a healthy mind, now in the palm of your hand. Translating pioneering neuroscience into tools for everyday life, our unique framework guides you through the four pillars of the science of training the mind. The Healthy Minds Program App is freely available thanks to the generosity of our donors. You won’t find a paywall or a subscription fee on our app because we are powered by science, and funded by donation. The app is available for download for free at the Apple store and on Google Play.