Coping Skills

Happify's science-based activities and games can help you overcome negative thoughts, stress, and life's challenges. Our techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades. Choose one track. Choose them all. Conquering negative thoughts, coping better with stress, building self-confidence, fueling your career success, achieving mindfulness through meditation, and 65+ more! The app is available for download for free at the Apple store and on Google Play.