Learn to meditate from the world’s top mindfulness experts. With the Ten Percent Happier app, you’ll discover guided meditations and practical teachings you can carry anywhere. Available for download on website, Apple store or Google Play. New to meditation? Get fidgety just thinking about it? Our expert teachers will walk you through the basics, one breath at a time. Life can be stressful- but meditation is scientifically proven to lower your stress levels. We’ll help you stay balanced when chaos reigns. It’s possible to increase your capacity for joy, gratitude, and love, no magical thinking required. Our meditations will help you enjoy your life more. Our sleep meditations will help you quiet your mind at the end of a long day, so you can get to sleep quickly and wake up refreshed.