Apps

Manage your anxiety, relax & be mindful. Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT). MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax. If you are looking for anxiety, stress, and panic relief, you have come to the right place. Download MindShift CBT for free on your iOS device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience. The app is available for download for free at the Apple store and on Google Play.

MyLife offers a personalized mindfulness solution tailored to how you’re feeling right now. Check in with how you are feeling. MyLife recommends paired with your current emotions, no matter if you’re anxious, hopeful, angry, or just can’t fall asleep. We’re here for you. Seamlessly fit mindfulness into your daily life with meditation, breathing, yoga, guided journaling, and more. The app is available for download for free at the Apple store and on Google Play.

One Mind PsyberGuide is a non-profit project that aims to help people to use technology to live a mentally healthier life. At One Mind PsyberGuide, we want to lead the field of digital mental health forward. Through rigorous evaluation of technology and promotion of scientific best practices, we seek to guide the science, practice, development, and use of digital mental health tools in various settings. We hope to improve access to mental health resources to those who lack access to traditional support, and to help people explore how technology can be used to improve wellbeing.

The PTSD Coach app can help you learn about and manage symptoms that often occur after trauma. Features include: Reliable information on PTSD and treatments that work. Tools for screening and tracking your symptoms. Convenient, easy-to-use tools to help you handle stress symptoms. Direct links to support and help. Always with you when you need it. Together with professional medical treatment, PTSD Coach provides you with resources you can trust. If you have, or think you might have PTSD, this app is for you. Family and friends can also learn about PTSD and coping from this app. NOTE: PTSD is a serious mental health condition that often requires professional evaluation and treatment. PTSD Coach is not intended to replace needed professional care. The questionnaire used in PTSD Coach, the PTSD Checklist (PCL), is a reliable and valid self-report measure used across VA, DoD, and in the community, but it is not intended to replace professional evaluation. The app is available for download for free at the Apple store and on Google Play.